![]() Cheese was the food most strongly associated with a reduced risk of age-related cognitive problems, according to a study published in November 2020 in t he Journal of Alzheimer's Disease, with people who ate cheese daily scoring highest on intelligence tests over time. And some research has found that eating cheese may be associated with other benefits. While cheese gets a bad rap for its saturated fat and can be high in sodium, most cheeses are good sources of protein and calcium, reports the Harvard T.H. The ultimate carb-laden comfort food, mac and cheese has always been a guilty pleasure - but it turns out, you can hold the guilt. ![]() ![]() When you crave a warm, comforting meal after a tough day or because you’re suffering from the winter blues, few things hit the spot more than digging into a bowl of macaroni and cheese.
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